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Kegel exercises
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4
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24
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July 18, 2024
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I was doing reverse kegels wrong 😔
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2
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19
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July 18, 2024
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Timer on stop-start, wax and wane
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0
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1
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July 16, 2024
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Breaking through the bias
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1
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3
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July 15, 2024
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Sensate becomes wax and wane
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3
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1
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July 14, 2024
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Pelvic Floor workout/Pulsing sensation
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6
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21
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July 12, 2024
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Am I doing Kegels correctly?
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4
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30
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July 6, 2024
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Uncertainty about reverse Kegals?
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4
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33
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July 5, 2024
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Variety in pelvic floor exercises
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4
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65
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July 4, 2024
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A good night sleep gives me great morning erections
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1
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19
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July 3, 2024
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Exercises for pelvic floor
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2
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34
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June 29, 2024
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Do it again or next 2 days?
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1
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35
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June 26, 2024
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Reverse kegel vs belly breaths
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2
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41
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June 25, 2024
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Reverse kegel vs pelvic floor exercises…
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2
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73
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June 25, 2024
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How do you connect box breathing with sexual function?
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3
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50
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June 22, 2024
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Reverse kegel is pretty difficult for me?
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3
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37
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June 21, 2024
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Don’t understand Reverse Kegel
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3
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782
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June 21, 2024
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Kegel without ab activation?
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4
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98
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June 15, 2024
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Pelvic floor v reverse kegel
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1
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44
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June 9, 2024
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Reverse kegels a challenge for others?
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5
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49
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June 6, 2024
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What’s the difference between pelvic floor training and reverse kegel?
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3
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56
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June 3, 2024
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Normal to feel sore downstairs after kegels?
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2
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59
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May 31, 2024
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I don't get sensate
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3
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45
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May 30, 2024
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Sensate exercise
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2
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34
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May 29, 2024
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Reverse kegels - anyone else feel sick?
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2
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38
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May 27, 2024
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Kegel exercises elevating heart rate (BPM)
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1
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38
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May 27, 2024
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Vitamin D can help!
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4
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74
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April 26, 2024
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Eating & Dietary Habits
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1
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62
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April 25, 2024
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Nutrition question to fuel sex drives
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1
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72
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April 24, 2024
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Pelvic floor workout
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1
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165
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April 11, 2024
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