I’ve been on here for weeks and not sure I’m doing this right. I don’t think the app does a great job of explaining it. Anyone have some guidance for me? Should I be staying in child’s pose? How do I differentiate the two? So confused
look up YouTube tutorials on reverse Kegel. They helped me get it
Hey there, we’re going to work on improving the reverse kegel exercise base on your feedback in the coming weeks.
You shouldn’t stay in the childs pose when doing these exercises. That’s just at the start to stretch your pelvic floor.
In terms of differentiating the two, Pelvic Floor is about tightening and contracting muscles – so pretend you’re stopping the flow of urine. Reverse kegels is all about relaxation and lengthening the pelvic floor – so pretend like you’re trying to release urine.
Let me know if you have any other questions!