Mojo App Exercises

🏋️ Fitness and workouts
1

In the Mojo app what is the difference between Reverse Kegals and Pelvic Floor Workout?

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2

They’re inverse of one another. Pelvic floor is kegels, it is basically the method to stop peeing. Reverse kegel is what you’d do to try to force pee out faster.

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3

Thank you!