What are some workouts that help exponentially make the pelvic floor stronger?
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Bridge work out work amazing, look them up you can hold the position or add a little air hump which I do to really get the muscle working
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Plank is a good one too. Transverse abdominus is linked to the pelvic floor muscles. Been trying it for a while and with the pelvic exercises on here I can now feel it tensing around either side of my junk like it used too.
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