Normal to feel sore downstairs after kegels?

Penis feels sore for a couple of days after kegels. Thinking to stop doing the exercises as the soreness isn’t particularly helpful. Think for me the psychological exercises are more important. Interested to hear if anyone has found similar?

I was convinced it was just hyper sensitive but I am quickly realising it’s in my brain. Sex is literally like my life fast paced and stressful but I think a combination of everything helps explore all options