I feel a frequent, weird twitch under my ball sack ever since I started doing Kegels, and I’m not being aggressive when I squeeze or do the reverse ones. I feel it especially at night when I’m relaxed in bed. I’m not sure if it’s due to doing the pelvic exercises every day but now it’s starting to bother me and I hesitate when I have to do the excercises. wondering if I should stop. Anyone else has this issue? is it related to it?
If the twitch isnt painful and your not pushing as hard as you would to force pee its probably fine. Any muscle can have twitches and it makes sense that once you start working it, twitching becomes more likely.
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Are you drinking a lot of water, muscle spasm can be the result of dehydration.
What are kegels
You’re working muscles you haven’t worked much before. It’s like a new gym program. It’s good to know you’re working them well and that you’re having a response. I have had the same sense and it feels more like better blood flow in general to the region👍
I hope that’s the case, they are not painful or anyrhing. I do wonder if I’m overdoing it, but Im just following the program . I’m glad that Im not the only one who experienced this. Your explanation makes sense, since I’ve never worked those muscles. I did also notice frequent spontaneous erecrions and morning woods so I am happy about that. Thanks.