I have started to do kegels and reverse kegels, but i feel like afterwards my pelvic floor hurts a little but it goes away after a day. Has anyone experienced this? Also, has anyone seen any positive effects of doing kegels and would you recommend how often you have done them to see the effects?
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keL0iom2
It was good at the start now Iām having similar experiences you are. I think I might have done them wrong and hurt my pelvic floor
Kegels can cause hypertonic pelvic floor which means your pelvic floor will tighten for no reason so you have to be really careful with kegels. Tight pelvic floor can cause lots of pain