Reverse kegels - anyone else feel sick?

Hi - I’ve been fine doing the pelvic floor exercises (probably doing them too much) but for some reason when I do reverse kegels I feel sick. Anyone else have this problem? I haven’t been doing them all that often which maybe doesn’t help. It just seems weird that you’re meant to find them relaxing or even pleasurable.

Don’t over strain it. I had the same issue when starting and found I was holding my breath and pushing too hard. Just approach it lightly until you understand the sensation, then progress

I think it can feel quite strange at the start of trying these exercises. Just take it slowly and build up. It should just be a gentle pressure - don’t push too hard! Well done for getting going on them.