I’ve been on the program for 10 days straight now and today’s “to-do” list was just doing the pelvic floor exercises. I figured I had some more time to kill so I decided to do the reverse kegels exercise.
Had to remember how to do it for a second but once I did I got my timer going and did my first set. I usually have been feeling warmth or even pleasure during this exercise here and there. But by the end of the 2nd set I started to realize how much pleasure I was getting out of it, even holding it for a few seconds longer on the last rep.
3rd set came and I felt pleasure for pretty much the entire time. By the time I was on my 9th I told myself I’m gonna see how far I can hold it for my last rep.
During the last rep I found myself just holding it and enjoying it more and more. I started doing the desensitizing exercises where you start feeling around yourself. Like you chest neck all that. And eventually I ended up laying down and after holding my last rep for nearly 3 mins, I busted.
This is the first time I didn’t use my hand on my own to get to climax. However, I don’t know if I was even doing it right if this is where I ended up with the exercises? anyone have any similar experiences ? Am I doing the reverse kegels right? Also Little on the fence bc it was also barely 3 mins hold but I felt no mental pressure at all so doubt that was a mental game but idk.