Was there a particular instruction that helped you?
Expansion and a tingle
Expanding
I didn’t really feel it today
Somewhat of a tingle didn’t feel a whole lot yet
Felt very relaxed, good thing I already peed. It kind feels a little bit weird. Never done that before with my pants on and not sitting on the toilet
Slightly uncomfortable but relaxing. Felt almost euphoric afterwards but that might be from the breath work
Feels like a muscle that needs to be relaxed and focused on.
Expansion of some sort
The instructions were good, as were the bonus instructions
When the instructions said apply downward pressure… with what? Our hands?
I didn’t get it… were we supposed to use our hands?
Same question
Trying to push more pee out
It fills me up with so much manliness and busts away my anxiety, anger and I feel more rested
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Couldnt really Control or feel it, maybe i Need more Exercise
Made me realize how tense I am
Wasn’t sure I was doing it correctly, will give it another go.
The downward pressure instruction helped me get it along with the pee one
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Can’t tell if I’m doing it right
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