And what visualization techniques and instructions helped you get there?
It feels like something is pushing out from under me. It is like trying to do a poo but knowing nothing will come out.
It kind of feels like lifting a lid on the inside. Releasing pressure.
Lift balls
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Defo a sensation between the balls and the anus that traveled to the balls and made them feel more fluid
connects to something deep in me. resets my mind and body. Mind and body feel in sync. releases tension and puts things into a good zero
The pushing out a fart visualization worked the best for me.
Trying to push a fart out of your gooch
Pushing out a fart probably the easiest way to describe it. Felt relaxing.
Pushing a fart for sure
Feels like pushing a fart out of all the other options
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Pushing out a fart is the best analogy but it helped me to focus on the feeling in the area between my balls and anus
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It felt like an expansion in my pelvis. Like I was pushing into the chair and away from my body.
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It’s like breathing deeply, while expanding my stomach out and then trying to fart.
I can feel the muscles of my pelvic floor push downward and out once I get to the fullest part of my inhale
Breathing deeply into your belly instead of your chest and then gently pushing like you’re trying to pee.
you feel your diaphragm pressing down like your forcing out a fart, it feels like little legs splaying under my arse if i get it right
Pushing out a fart or letting go as if urinating helped me get a feel for how this works.
Feels like blowing a taint baloon
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Feels like pushing out a fart
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Visualizations made it easier
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