And what visualization techniques and instructions helped you get there?
It feels like something is pushing out from under me. It is like trying to do a poo but knowing nothing will come out.
It kind of feels like lifting a lid on the inside. Releasing pressure.
Lift balls
1 Like
Defo a sensation between the balls and the anus that traveled to the balls and made them feel more fluid
connects to something deep in me. resets my mind and body. Mind and body feel in sync. releases tension and puts things into a good zero
The pushing out a fart visualization worked the best for me.
Trying to push a fart out of your gooch
Pushing out a fart probably the easiest way to describe it. Felt relaxing.
Pushing a fart for sure
Feels like pushing a fart out of all the other options