How would you describe the sensation of a Reverse Kegel?

❓ Course questions
1

And what visualization techniques and instructions helped you get there?

2

It feels like something is pushing out from under me. It is like trying to do a poo but knowing nothing will come out.

3

It kind of feels like lifting a lid on the inside. Releasing pressure.

4

Lift balls

1 Like
5

Defo a sensation between the balls and the anus that traveled to the balls and made them feel more fluid

6

connects to something deep in me. resets my mind and body. Mind and body feel in sync. releases tension and puts things into a good zero

7

The pushing out a fart visualization worked the best for me.

8

Trying to push a fart out of your gooch

9

Pushing out a fart probably the easiest way to describe it. Felt relaxing.

10

Pushing a fart for sure

11

Feels like pushing a fart out of all the other options