Kegel exercises?

[brave-violet-scorpion]

Hi all - struggling with the instructions on the Kegel exercises. Any further help? Thanks

[hadi-mojo]

Hey there, we’re working on a newer version of the exercises, but in the meantime what instructions are you struggling with? We can answer your questions here.

[blonde-white-guppy]

I can do the pelvic floor stuff fine, but for some reason the reverse kegels make me feel sick. It’s not as bad as it was when I started but it’s still not pleasant. No idea if this is normal or not.