Reverse kegel vs belly breaths

How is the reverse kegel different than belly breaths? I feel that area expand in the same way. I also can’t hold the reverse kegel for 5 seconds without hold my breath, which is exactly what you do with the belly breaths

Watch a video to understand reverse kegels better. It’s like pushing instead of pulling (squishing) on normal kegeling

It is really difficult to understand how to without a video explainer…