What did breath awareness do for you?

[full-amber-tapir]

Relax

[wandering-jade-penguin]

I am less anxious and activated.

[nuclear-apricot-jellyfish]

My brain feels less compressed and I feel like I’ve got more energy than before

[nosy-scarlet-octopus]

Yes. Felt alert

[monthly-maroon-salmon]

That felt nice. I need to keep working on learning to exhale slowly.

[early-fuchsia-leech]

I feel more clear and soothed in my body. Relaxed and confident

[electric-copper-sturgeon]

Yes, definitely more relaxed

[joyous-salmon-pelican]

I felt super relaxed after I got the breathing down

[associated-coffee-marmoset]

I felt my mind feeling more alert

[elegant-azure-locust]

It made me feel relaxed and helped me let my mind go blank. I didn’t even hear anything besides my heartbeat!

[meaningful-apricot-hamster]

Yeah stretching made my body crack and I felt more aware of the useless that are tight

[considerable-aqua-earthworm]

I enjoyed the stillness i felt at the very end of the excercise when you return to normal breathing

[proud-bronze-koala]

This was indeed a helpful process for me

[long-copper-bear]

G
Felt telaxiu

[severe-blue-thrush]

I think I prefer this breathing pattern to box breathing.

[modern-white-damselfly]

My mind feels more calm. I feel good. Meditation is Amazing

[fascinating-peach-tarantula]

These meditations are getting more impactful as I practice more consistently

[solid-teal-earthworm]

Noticed I was more stressed and uptight than I realised I was before doing the meditation

[solid-teal-earthworm]

Yeah I found that as well

[prime-orange-hedgehog]

The difference before and after meditating is getting better with each session