What did breath awareness do for you?

[viv-mojo]

Did you feel more present?

[shared-amaranth-weasel]

i go so lost in my thoughts sometimes i couldnt even listen to the voice

[zeroth-white-gorilla]

I was anxious before, and a sense of anxiety remains, but my thoughts are less busy, less jumping all over the place. So i would say it did help me feel more present.

[silky-silver-cougar]

Definitely helped me watch the thoughts go in and then straight out, in some occasions I even immediately forgot what I was just thinking about after returning my focus to the breathing

[sleepy-peach-tortoise]

My mind feels calmer and my body less high-strung.

[respectable-lavender-beaver]

Yeah more present

[ambitious-lime-opossum]

i feel more together

[presidential-tomato-dinosaur]

Definitely feel more calmer

[monetary-coffee-cephalopod]

Similar to monkey mind I feel more relaxed

[select-purple-cod]

I feel clear. Mind wandered briefly then cleared out

[linguistic-tan-opossum]

I got hard haha

[remote-amber-wildfowl]

Pretty chill, especially for a few moments

[southern-blush-basilisk]

Kinda hard to tell. But I think I’m calmer. We’ll see how the next while goes.

[full-amber-tapir]

Relax

[sad-green-finch]

I do feel slightly calmer

[instant-jade-cardinal]

I feel lighter

[lovely-ivory-manatee]

kinda the same

[healthy-salmon-xerinae]

I feel more relaxed than when I started

[annual-maroon-cheetah]

The breath worked well for me. I found it easy to concentrate and keep time with the breaths.

[final-coffee-fowl]

Very relaxed