How do you feel after meditation?

❓ Course questions
1

Does your mind or body feel different?

2

Very sleepy, was drifting away whilst doing so, felt my full body and also each breathe

3

Feels good, sometimes I wonder if my mind is where it should be but I think that’s normal. I feel relaxed and I just hope I can carry over this feeling into sex with my girl.

4

Being present in the moment makes time slip by so fast it’s just mind boggling :exploding_head:

1 Like
5

Im feeling calm

6

I have always wanted to learn to control my breathing, especially when I got out for runs so am happy this is a tactic.

7

Love this !

8

My problem is that i can be here and now in multiple places simultaneously, even if im focusing on my breath, my brain keep thinking a million things at the same time, i feel 100% here but im 100% here everywhere at the same moment … cant stop thinking

9

Relaxed and calm

1 Like
10

Feels present and calm

11

Very calm

12

Present and calm

13

Peaceful and content

14

Calmer then I was

15

A bit calmer

16

Anchored

17

At peace with myself

18

Calmer

19

Very calm

20

Understanding myself