4-7-8 breath — what did you think?

Do you feel calmer?

Calm and relaxed and focused

I like it.

Really like it. It might relax me more than box breathing

Kind of got lost into the breathing towards the end

I felt myself wonder off it was very relaxing

I didn’t know it should be done for 2 or 5 minutes, not a single series.

Not as effective for me as the earlier relaxation ones

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it was relaxing

It eas a bit difficult for me reach the end of each cycle exhaling out

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Meh. The hold is a second too long imo

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I have used this type of breathing before & it really works for me.

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Yeah this breathing doesnt work to calm me for sex. Great for everything else though

Task completed, am I winning therapy yet?

I like this breathe work

So i do 478 breathing while im having sex?

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I found this one very relaxing

Seemed pretty achievable

It was good

Feels like an immersion-breaking exercise. Not for in the moment use

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