4-7-8 breath — what did you think?

[viv-mojo]

Do you feel calmer?

[organic-yellow-marlin]

Calm and relaxed and focused

[molecular-bronze-guineafowl]

I like it.

[favourable-sapphire-warbler]

Really like it. It might relax me more than box breathing

[yodelling-silver-caterpillar]

Kind of got lost into the breathing towards the end

[endless-amethyst-coyote]

I felt myself wonder off it was very relaxing

[previous-rose-toucan]

I didn’t know it should be done for 2 or 5 minutes, not a single series.

[aggregate-coffee-mongoose]

Not as effective for me as the earlier relaxation ones

[rigid-amaranth-trout]

it was relaxing

[few-bronze-pigeon]

It eas a bit difficult for me reach the end of each cycle exhaling out

[organic-olive-salmon]

Meh. The hold is a second too long imo

[present-amber-junglefowl]

I have used this type of breathing before & it really works for me.

[wilful-beige-mouse]

Yeah this breathing doesnt work to calm me for sex. Great for everything else though

[sick-apricot-scallop]

Task completed, am I winning therapy yet?

[sleepy-teal-gecko]

I like this breathe work

[confident-gray-squid]

So i do 478 breathing while im having sex?

[current-salmon-xerinae]

I found this one very relaxing

[curious-amethyst-eagle]

Seemed pretty achievable

[quick-peach-clam]

It was good

[separate-magenta-rodent]

Feels like an immersion-breaking exercise. Not for in the moment use