Do you feel calmer?
Calm and relaxed and focused
I like it.
Really like it. It might relax me more than box breathing
Kind of got lost into the breathing towards the end
I felt myself wonder off it was very relaxing
I didn’t know it should be done for 2 or 5 minutes, not a single series.
Not as effective for me as the earlier relaxation ones
it was relaxing
It eas a bit difficult for me reach the end of each cycle exhaling out
Meh. The hold is a second too long imo
I have used this type of breathing before & it really works for me.
Yeah this breathing doesnt work to calm me for sex. Great for everything else though
Task completed, am I winning therapy yet?
I like this breathe work
So i do 478 breathing while im having sex?
I found this one very relaxing
Seemed pretty achievable
It was good
Feels like an immersion-breaking exercise. Not for in the moment use