How was your breathwork session today?

❓ Course questions
1

Do you notice anything different from previous sessions? Is it easier to get into the right head space?

2

It was easier to relax

1 Like
3

I felt like I swallow mentos :+1:t2::heart::joy:

4

I felt this have a much bigger on me relaxing. I definitely preferred doing this :blush:

5

I agree with the dude below. Much more effective at calming my system .

6

This was easier rhythm to get started than box breath, but I felt box breath was more calming by the end

7

I was able to get into it more… did 5 minute for first time

8

Feel relaxed and clear headed

9

Super relaxed

10

More calm

11

More calming and easier than box breath for me

12

Very relaxing

13

That felt very different but It was very comfortable. My heart rate dropped from 80 to 60 by the end

14

Relaxing, calming…I feel at peace

15

Relaxed and stress free

16

Feel good. Calm at peace

17

Feel connected

18

Felt peace

19

Good pace

20

Getting easier. Focusing on making my belly rise and fall with each breath.