How did circle breath make you feel?

❓ Course questions
1

What does it do for you? Do you want to explore breathwork more?

2

It made me feel light and fuzzy a slight release of stress it was good

3

It did make me feel energized/good.

4

Buzzing a bit, energised. Good.

5

I didn’t get much from it, but I’ve been practicing breath work for a while. Just need a longer session

6

I feel more energized

7

I felt much more alive.

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8

A bit light headed at first, but then a bit more invigorated.

9

I think more alert.

10

wow, i did not expect this. i was expecting the usual calm breathing stuff, so this took me by surprise. not sure yet if i feel more alert, will have to try this more. got the tingles and some interesting sensations though

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11

while i’m not sure how i feel yet, it’s definitely positive

12

Slightly more balanced and calm

13

Definitely woke me up and it really does feel tingly. Got very light headed. Great exercise.

14

I want to practice this more to gain the full sensation

1 Like
15

Definitely more alert

16

Took my surprise as I thought it was going to be slow paced but I do feel more alert

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17

I liked it. Yes, I’d like to experience it more

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18

Feeling a little more alert. Started to get lightheaded so I didn’t make it all the way through the circle breaths.

19

Can feel my heart beating a little more and a bit more alert.

1 Like
20

I’m moving now