3-part energy breath

[viv-mojo]

Describe your experience. Do you feel more focused?

[prospective-chocolate-cheetah]

I was actually pretty tired befire doing it after a long day at work. But niw i feel slightly refreshed and alert.

[eastern-crimson-jackal]

Definitely more refreshed after that!

[previous-rose-toucan]

I will need to review the exercise again . Happy I can come back to it!

[leading-violet-wren]

Definitely boosts the energy

[prospective-chocolate-cheetah]

Awake and tingly

[sick-apricot-scallop]

Holy shit, I feel wild

[unusual-chocolate-walrus]

After waking up in the morning, it definitely helped to start my day and feel more energized

[visible-turquoise-tortoise]

Great way to activate the body and mind together.

[constitutional-gold-hamster]

That felt amazing

[productive-aquamarine-hawk]

I did this before diving into work and now I’m ready and locked in

[middle-amaranth-kite]

Weirdly felt amazing …. Dam

[better-coral-albatross]

I feel a tingling sensation in my hands. And my head feels empty and ready to focus

[excellent-amber-crow]

Still feel tired, didn’t help as much as the other breathing techniques

[fresh-aquamarine-silkworm]

Yeah this one really worked for me!

[productive-aquamarine-hawk]

This is an awesome way to wake up in the morning!

[striking-coffee-rhinoceros]

I’m feeling pretty alert!

[presidential-coral-cicada]

It do feel more awake!

[intelligent-aqua-perch]

Feel more awake for sure