3-part energy breath

Describe your experience. Do you feel more focused?

I was actually pretty tired befire doing it after a long day at work. But niw i feel slightly refreshed and alert.

Definitely more refreshed after that!

I will need to review the exercise again . Happy I can come back to it!

Definitely boosts the energy

Awake and tingly :slight_smile:

Holy shit, I feel wild

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After waking up in the morning, it definitely helped to start my day and feel more energized

Great way to activate the body and mind together.

That felt amazing

I did this before diving into work and now I’m ready and locked in

Weirdly felt amazing …. Dam

I feel a tingling sensation in my hands. And my head feels empty and ready to focus

Still feel tired, didn’t help as much as the other breathing techniques

Yeah this one really worked for me!

This is an awesome way to wake up in the morning!

I’m feeling pretty alert!

It do feel more awake!

Feel more awake for sure