What’s your goal for this breathwork session?

[viv-mojo]

Set a goal, stay motivated. You can keep it in mind to fight any resistance or setbacks.

You can try an “I will” statement:
“I will feel more focused after circle breath.”
“I will keep going, even if I find it tough.”
"I will deal with my performance anxiety.”

[hadi-mojo]

I will feel more focused

[julia-mojo]

I will feel energized.

[deep-azure-tiglon]

I will feel more focused

[wittering-plum-gorilla]

I will feel more connected to my body

[fantastic-aquamarine-eagle]

I will focus on my breath, not my thoughts

[compact-yellow-urial]

I will build focus and energy for my day.

[mature-tomato-locust]

I will deal with my performance anxiety

[eastern-copper-bovid]

I will not allow stress and worry to ruin my life

[elegant-coral-grouse]

To be more in the moment and focused.

[valid-tomato-bear]

I will be more into the sensations of my body

[pleased-ivory-ox]

I will be able to control my nerves when I need to.

[prime-aquamarine-possum]

I will excel circle breath

[resonant-silver-swan]

I want to learn how to control my nervous system and practice mindfulness.

[outdoor-olive-raven]

I want to better manage stress and consistently practice breath work and meditation

[extended-scarlet-aardwolf]

I will feel more embodied and alive !

[empirical-black-cricket]

I will feel calmer and more at ease

[bright-blue-cat]

I will feel calm and focused

[silky-silver-cougar]

I will be in control of fight or flight mode

[added-bronze-aardvark]

To feel more focused