What’s your goal for this breathwork session?

[monetary-coffee-cephalopod]

To learn how to activate parts of my body

[monthly-maroon-salmon]

Learn how to use my breath to go up and down

[common-orange-slug]

i will enjoy this

[convinced-black-squid]

I will start to be more in control snd intentional

[boiling-amethyst-newt]

I will try to get more focused

[linguistic-tan-opossum]

I will notice how I’m feeling throughout

[cool-gold-otter]

I will manage performance anxiety

[zestful-lime-clam]

I will conquer my inner critique and be affirmative and confident

[amused-coral-heron]

I will enjoy learning a new breathing technique

[cultural-amaranth-marten]

I will control my body

[instant-jade-cardinal]

I want to relax and not to stress out

[energetic-crimson-yak]

I will get more energy in all aspect of my life

[past-moccasin-goose]

Get into the “focused and alert” state

[suitable-salmon-alligator]

I will lock in

[free-gray-snipe]

I will control my body

[healthy-salmon-xerinae]

To be relaxed and one with my body and mind

[able-amethyst-smelt]

I will feel confident

[elated-emerald-quokka]

To see how far i can push myself

[exciting-white-rook]

I will do this circle breath!

[melodic-jade-piranha]

I will give it a go, and try not to let my anxiety take over