What’s your goal for this breathwork session?

[preliminary-yellow-frog]

I will try it to see if it is as useful as some of the other practices

[secure-black-gerbil]

I will feel energized, in tune with my sensations, and focused

[informal-peach-worm]

I will feel more in control of my stress arousal

[rich-coral-octopus]

I will be the captain of my ship

[experienced-apricot-firefly]

Just to see how it works

[ambitious-lime-opossum]

let’s see how it goes

[useful-peach-landfowl]

I will feel more attentive

[naval-orange-fish]

I will lock in

[conscious-purple-aardvark]

I will learn a technique for focusing myself.

[applicable-maroon-leopon]

Practice it until i get it

[remarkable-salmon-dragon]

I will engage more with life

[marked-apricot-gazelle]

Feel focused after breathing

[loyal-teal-piranha]

As long as I can still draw breath…

[diverse-coffee-mackerel]

I will try and feel mlre presently and deeply while doing this exercise

[precious-apricot-guanaco]

I will feel more focused, more aware, alert, and less anxious.

[probable-emerald-harrier]

Reduce fight or flight. Relax.

[proud-bronze-koala]

To gain focus under stress

[sad-green-finch]

I will keep showing up without expecting a magical result

[correct-apricot-jellyfish]

I will make space to feed
and breed/experience pleasure

[perfect-black-quelea]

I’ll stop overthinking