What’s your goal for this breathwork session?

[occasional-maroon-harrier]

I will know how to boost energy and focus with circle breath after this exercise.

[curly-blush-dove]

I’ll start developing and understanding and skills for regulating my breathing for focus as well as relaxation.

[gorgeous-moccasin-rook]

I will overcome performance anxiety

[casual-silver-pike]

I will attempt this with an open mind

[exceptional-yellow-iguana]

I will feel more focused after circle breath

[olympic-maroon-limpet]

I will deal with my performance anxiety!

[elated-emerald-quokka]

Get energized

[imaginative-tomato-fish]

I will keep going!

[fond-tan-starfish]

I will fix this

[splendid-peach-frog]

I will figure this out and keep trying

[eventual-gold-parakeet]

I will try finding a calm mind

[subsequent-emerald-tapir]

I will keep pushing forward no matter what

[yearling-lime-pheasant]

I will find the off switch for my mind again. I am in control.

[realistic-aqua-cobra]

I will do myself justice and commit to practising this circle breath work exercise.

[shared-ivory-xerinae]

I will explore a new avenue of breath control with curiosity

[rolling-aqua-guppy]

I will learn a new technique to help me focus in everyday life and thus aid my overall balance

[possible-coral-skink]

I will erase my performance anxiety

[wise-maroon-ant]

No overthinking no fear no insecurity. Just confidence and enjoyment

[relative-blue-bass]

I will calm my anxieties to feel relaxed and focused

[different-cyan-chipmunk]

Feel nice