What’s your goal for this breathwork session?

I will feel more focussed

I will deal with my performance anxiety

I will focus and let go

I will remember to breathe.

I will learn to perform this technique

I will feel vital after circle breath

Go with the flow

I will see how circle breath feels and focus on that

I will give this a try with an open mind

I’ll keep going

I will be more focused and alert

I will deal with this

I will get hard and stay hard during sex. I will have an orgasm when and how I want to. I will get hard enough even for big girls to ride my dick

I will establish a breath-work and meditation routine

I will use breath work intentionally

I will feel ready to take on my day

I will be intentional in my self work and breathing

I will be intentional about being present, aware of present sensations without worrying about what’s next

I will act with intention. I will be my best self when making connections.

I want to be alert and present, stop harping on the past and the future