How did that feel?

[jordan-mojo]

Have your feelings towards breathwork changed? Would you try another exercise?

[manual-turquoise-wolf]

Felt good / I needed that today

[inner-salmon-bison]

It felt like some pressure off my chest, maybe if i did it for longer i would feel completely calm

[artificial-yellow-bandicoot]

Holding after exhale sends to stimulate anxiety, not relaxation

[mobile-amber-bee]

Felt no different

[middle-orange-crane]

It’s worth giving this a try.

[integrated-salmon-platypus]

Felt substantially better, calmer

[steady-indigo-catfish]

Calmer, more focused and clear headed.

[yawning-amaranth-snake]

I feel a bit of relaxation, if I did it longer I can see that it would help more.

[middle-coffee-marmoset]

I definitely feel calmer

[joint-chocolate-buzzard]

Holding on the out breath gives me a little anxiety. The rest is fine.

[probable-emerald-harrier]

I felt good and focused during. Sometimes not relaxed as it’s a lot of holding

[horizontal-cyan-echidna]

I felt my mind wonder but the breathing helped

[gleaming-gray-macaw]

Easy. Good practice.

[neutral-emerald-gazelle]

Relaxed and focused

[confidential-aquamarine-porpoise]

Relaxed

[yearling-bronze-tarsier]

Relaxed but heart rate didn’t go down.

[optimistic-tomato-ostrich]

Relaxed and tired, in a good way. I struggle with sleep so I’m going to try this again at bed time

[relaxed-tan-iguana]

It made me feel giddy and laughed a little bit

[new-moccasin-felidae]

Relaxed and calming