I generally use it when I am feeling very anxious. It helps me relax.
I think I’ve tried a very simple form of thinking about nothing while controlling breathing but I’m excited for what I’ll learn here
I want to give it a go and see how it helps
i meditate for 2 years and the results it nice I notice that brains wonders a lot with negative thoughts its a nice tool to focus in sex I think
I started meditating last fall and it definitely made me calmer in stressful situations. Looking forward to applying it to my sexual life.
Reduce overall stress in day to day life (mainly work) and to keep me in the zone during sex
I hoping for better sleep and fewer eréctil y dysfunction issues.
It gave me a moment in my day where I got in touch with how my body felt inside and out. This moment bleeds into the rest of your day as proof that you can find refuge within.
I have tried mindfulness meditations and found them helpful, but difficult to perform consistently.
Less stress and being in head all the time
It feels relaxing but I haven’t been successful in using meditation to improve my life in meaningful ways.
to have sex without anxiety of being impotent. To feel again.
I’ve meditated in the past and every time I’ve done it, I have felt immediate positive effects. It’s just a matter of actually sticking with it that I struggle with. I’m hoping to maintain a strong routine of meditating.
I have not tried meditation but I do believe it can help me in all aspects of life not just sex. Looking forward to getting to it.
I would hope that meditation can help regulate my nervous system.
Focusing on my breathing has previously allowed me to relax and stop thinking so much.
It’s been useful in the past for me so having a meditation practice with my sexual problems in mind can only help.
Hoping for fulfilment sex without Viagra
I’m hoping it allows me to be in the now
I tried it several times, it maybe helped a bit, but I as I always found it quite boring, I did not really enjoy it and was always looking forward when it ends.