If you’ve tried meditation, how did it help?

How have the meditation techniques you’ve tried influenced your wellbeing or issues in the bedroom?

Meditation has helped me in two ways.

Firstly by reducing my overall levels of anxiety which has helped reduce my performance anxiety.

Secondly it has improved my ability to focus on the pleasurable sensations of sex - get out of my head/negative thoughts and get into my body :pray:

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Meditation helped me start to appreciate how busy and out of control my mind was. It’s only when I started meditating and realising how hard it was, even to focus for 10 seconds, that I started to recognise my thoughts.

Now that I mediate and actually notice my thoughts, it helps me differentiate between the helpful and unhelpful comments my mind makes.

It’s the best way I have found to keep the inner critic under control.

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