What do you think about during the Anxiety-busting meditation?

I just tried the Anxiety busting meditation.

Honestly, the repetitive thought I noticed the most wasn’t sex-related. I kept thinking about how I needed to be searching for an apartment because I currently don’t have a place.

It made me realize how stressed out the whole thing was making me. I noticed that when I let my focus fasten onto a seemingly rational little nudge in the back of my brain, the thought got bigger and fatter and I was soon shoulders deep in a crushing feeling I’d be homeless forever because I wasn’t doing enough.

I don’t think doing the meditation just once cured the problem. But I’m way more aware that that sort of thought can eat me up if I let it get out of hand and turn into a full-blown anxiety.

Anyone else notice something when they try a meditation like this? Where does your mind wander to?

Not tried meditation before but keen to try and see how it works and can help calm my mind in and out the bedroom