If you’ve tried meditation, how did it help?

❓ Course questions
881

Improve ability to manage performance anxiety

882

I hope it will relieve me of my constant anxiety, and help me stay focused on the present.

883

All about reducing anxiety

884

I’m new to it - looking forward to diving in!

885

Never tried it, always thought that its not made for people like me that are constantly thinking ahead. Would love for it to work for me and let my mind relax

886

Mindfulness

887

Excited and intrigued to see what it will be like

888

I want to feel what was just described.

889

I used visualizing a lot in athletics and then for speaking engagements for my job. I have also used meditation to calm myself and focus when there are many things happening at once. Finally, I have used meditation to sleep.

890

Meditation has helped me at times when I’ve been really stressed to relax and remove a lot of noise when not needed

891

Tried meditation in the past multiple times but never got into a flow. Never really thought I gained any benefits from the short stints that I did so I stopped. Really keen to see if this will be able to calm the inner critic and make my mindset in a good place.

892

Im hoping to reduce my anxiety. Gain back control of my emotions to help my mental and sexual health.

893

It’s has helped decrease my anxiety and with visualisation I feel much calmer when the moment I have been visualising happens and helps me to feel the emotion I was imagining during the visualisation meditation

894

I feel more focused. My mind feels clearer, colors brighter, sounds more pronounced, I feel more in tune with my body, and become completely in the present.

895

I started meditation before I started with MOJO and was a bit dubious about it - but after a few days I could see how it’s helpful and have been doing it ever since.

896

Used to do it for non Ed reasons but sometimes felt like I wasn’t doing it right but it would calm me down sometimes

897

I’ve used meditation to unravel my messy mind. I find taking a few moments to reflect and unpack my thoughts makes a world of difference.

898

I’ve used meditation in the past and it was a useful way to calm myself before a busy day. However, I’ve not used it as a means to treating ED, so looking forward to giving it a go.

899

I’m willing to try anything that could help, and I have never seriously meditated before. Worth a shot.

900

To be more grounded and in my body before during and after sex