Im still practicing to get the hang of it, but I won’t stop until I master it
Lower my anxiety around sex and be able to stay in the moment more
Yes
Help me control my thoughts and emotions
Meditation helps me to stay grounded in the present .
Meditation has helped me in so many ways since I’ve started. I started when I was in a depression and it really helped me focus on the real world and keep moving towards better things rather than live in my self-deprecating thought loops. It’s a real help in professional setting when you have to keep your cool when co-workers are difficult.
Meditation has calmed my mind. It has allowed me to focus one thing at a time, to slow down to go fast. I am more relaxed and more aware of myself and my surroundings.
I’m new to this so I’m hoping for it to help relax my minds state and bring me into a clamer me and also to hopefully make me a better me
I used to meditation way more back in the day. Time to get back to it
I’ve been meditating off and on for years. When consistent I am much happier, present, and far less reactive. It’s helped me realize that my thoughts aren’t reality and I don’t need to act on them. Its also helped with my ADHD
I am hoping to dam the river of thoughts in my head. A raging river is a good reference for bad thoughts that can take over my head and lead me to spiral.
I want to dam the raging river of bad thoughts that at times gets out of control. I want to use it to live in the moment rather than be in my head during sexual moments.
New to it. Hoping it leads to better performance and a more fulfilled partner
To be more relaxed and in control of the situation.
Meditation really helps me relax and also if I do have a bad experience, it helps me deal with it and move on, instead of simply dwelling on it for ages
Not so much hoping, just trying to think of it as another part of a process. Something new to try and I’m open to it, that’s why I’m here using this I guess
It has helped me with my anxiety and keep me calm in tense moments. Lately. I haven’t practiced as frequently as I’d like, but would like to make it a daily habit.
I’ve tried meditation to calm my active racing mind and here and there, it’s worked. But so short term and with huge amounts of focus needed to get into it. It like to be able to bring myself into a calm meditative state even when there chaos in my head or physically around me, engaging my Parasympathetic nervous system when needed
I have been meditating 2x per day for 2 or 3 years now. It relaxes me and has helped me realize that feelings and thoughts are temporary. I believe it has made me more resilient.
I have tried meditation quite a few times, but always thought it a bit of a waste of time considering I wasn’t very good at it. I hope by starting and sticking to it I can get rid of this negativity surrounding both meditation and my sex life!