Lying on your side with your knees tucked up makes it a lot easier to notice
Familiar
Like trying to fart
its like pushing a fart out of you. feeling the diaprahm going down, pushing itself out. but be gentle.
Forcing a wee out
Imagining blowing up a balloon with my asshole helped
Yes forcing a wee out worked for me
Gently pressure behind my balls
Like trying to fart or the pressure by my balls
Small amount of pressure behind my balls
Don’t think I figured it out
I thought of spreading out, horizontally, kind of the opposite of the squeezing you feel when holding in urine
Pushing out from my lower abdominals and lengthening
Knowing that it’s different to kegels where your ‘constricting’ or bringing it in
Yes the visual help. Never thought releasing those muscles would help. This exercise is relaxing as well.
Like trying to push out a fart while taking a big intake of breath
Visuals helped
The description of pushing out a fart helped most
Yes
Fart helped most
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