How would you describe the sensation of a Reverse Kegel?

Lying on your side with your knees tucked up makes it a lot easier to notice

Familiar

Like trying to fart

its like pushing a fart out of you. feeling the diaprahm going down, pushing itself out. but be gentle.

Forcing a wee out

Imagining blowing up a balloon with my asshole helped

Yes forcing a wee out worked for me

Gently pressure behind my balls

Like trying to fart or the pressure by my balls

Small amount of pressure behind my balls

Don’t think I figured it out

I thought of spreading out, horizontally, kind of the opposite of the squeezing you feel when holding in urine

Pushing out from my lower abdominals and lengthening

Knowing that it’s different to kegels where your ‘constricting’ or bringing it in

Yes the visual help. Never thought releasing those muscles would help. This exercise is relaxing as well.

Like trying to push out a fart while taking a big intake of breath

Visuals helped

The description of pushing out a fart helped most

Yes

Fart helped most

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