Pushing out the fart
Like pushing downward
It felt like relieving tension on the pelvic floor
It was like squeezing something in the area between my balls and butthole, and even my penis kind of contracts when I do it
I had no idea I’ve only been doing half the exercises I should be doing.
Like a light strain the bulges the groin and the area just below it towards the butthole
Definitely easier on your side and I’m definitely doing something down there but I don’t know if it’s the right thing lol
2 Likes
Pushing a fart and relax like you are peeing
Like trying to make your taint stick out
1 Like
Think if pushing that space down and away from yourself
Need to focus more but I understand the concept
I felt like I couldn’t ‘push’ the pelvic floor down. I just had to let go and then pull it back up when exhaling
It’s as if a balloon inflates between your balls and your butthole
Forcing a pee or trying to fart
Yeah actually!
Peeing and farting at the same time
Like pushing down, on your balls, like trying to fart.
Is like stretching the area betwen the penis and the anus
The visuals definitely help to see what’s actually happening-or supposed to happen.
Definitely helped me establish a mind-muscle connection, which is a good start!