It’s easier to feel the movement when lying on your side!
Felt like I had to fart
Almost shit myself (just kidduling)
But seriously I thing I got it, same as pushing a fart.
That’s the normal kengel, not the reversed
Imagining to push helped, I guess it gets better as we do more
Imagine pushing out a fart analogy worked and I actually did push one out 
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Imaging expansion of lower belly with air
Imagining peeing helped me!
Flexing the lower abs, not sure if I did it right
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The important bit is tuning into the muscle movement itself. The active bit is just like pushing out a wee or a poo
Strange
I could feel the build up in the area and a tingling sensation when placing pressure
Slight tingle
Like your balls and butthole are being pulled away from each other
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Pushing out a fart was all I needed to visualize
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like pissing harder
uhhh as a person with stomach issues i felt like i was gonna shit myself
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Pushing down to try and squeeze air out of bum as breathing in
Pleasant.
The visualisation worked nicely for me! Think of it like a push and you get a bit of resistance between your butthole and balls!