I think the breaths and fart references helped me
Same sensation of stopping myself from peeing
Like about to let out gas from the buttocks
Like cleaning out for bottoming.
Felt like tensing
Trying to fart
Feel like farting
Opening up the bladder
Yes
Just push instead of pulling
As they say, just push for a fart
Pushing out a fart
Trying to fart
Definitely helped.
There’s this trick when you can move your penis. Flex those muscles without moving it
Nothing different
A release of tension in that area
I’ve been trying kegal exercises for months but doing the squeezing ones thinking they were what would help. This one feels like pushing something out and the breaths really help. Had to feel with my hand to make sure I was doing it right when lying down. Much easier to know you’re doing it when sat up.
Like pushing out a fart
Pushing out a fart