Visualizing air filling up every part of my body and relaxing helped me.
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Have been doing these for a couple weeks now, really great if you suffer from hard flaccid syndrome, difficult to get the hang of at first but once you do it’s more effective than regular kegels. Pushing harder doesn’t necessarily give you a better “stretch” should be pretty relaxed movement
Visualizing letting out a fart - funny but works
Taking a deep breath and pushing out a fart at the same time
I liked the visuals
Tensing my arse hole
It’s like an expansion of that area between my abus and balls, almost as if it’s filling up with air.
Good thing I was sitting on the toilet
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Relaxing and the new explanation for how to do it helped immensely. I realized I had been doing it wrong in the past.
Great explanation helped visualise how to achieve it
Let’s face it, fellas, we’ve all pushed out a fart or two in our time.
Push not pull
A gradual pushing sensation
Yeah feels like a nice sensation, not too difficult to do, but it’s good
Visuals helped, sensation was like inflation between my balls and butt hole
New visuals / video are a massive help
New visuals and explanation helpful. Felt the pressure in the pelvic floor area
Visuals help
FLex your taint.
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Growing a hump under my balls