pushing out a fart as your forcing air downwards
Exactly like pushing out a fart and releasing the pressure.
yeah it’s like everyone says just like pushing out a fart
yes
I feel my balls lift up towards my body a little when I try this exercise. Is this a shared experience? Am I doing it right?
It feels like i’m pushing out a fart and engaging my pelvic floor
I’m feeling that as well when i do it
I actually did just fart!
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Yes very good
Enlightening!
Yes, identifying the correct region and sensation.
Exactly like blowing up a ballon from totally empty, but through your ass was the feeling
Losing all tension, dropping out
Yes the visualisation helped to create the necessary pressure to the right area.
Lying on my side did help not feel more deliberate, focused and noticeable
Oops, didn’t mean to have ‘not’ in there!
Like having a poo
Pushing out a fart definitely helped me understand it compared to a regular kegel
Farting was the most accurate description…not sure I’d want to try this when I’m with a woman since I can definitely see that happening by mistake
Pushing out a fart and blowing the balloon visualization helped