The fart and the bubble image both helped.
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felt like a bubble exploding
Pushing out a fart helped
Farting sensation helped most
The visualization does help, the wording of the description was spot on for me.
Trying to fart
Like pressure building up, but not the same as a fart does
The pushing out a fart visualisation did the trick.
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Kinda like a fart, I felt tingling in my sack.
Instructions helped such as pushing out fart the muscle
The written instructions did.
Bowel movement visualisation
The sensation of pushing your stomach down to your bowel
Instructions were good
Interesting full body feeling
The videos helped me visualize it in my own body
I actually farted
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Yes
Feels relaxing
Relaxing