To me it felt like cinching the drawstrings on a pair of sweatpants (but in my perineum).
Like your farting but pressure is between the balls and butt
It feels like I’m literally trying to hold everything together
I was not able to get the instructional videos to play sound. I jad the sound truned up but I couldn’t get it to work.
Like I could poop myself
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Laying down helps
Almost like feeling your taint stretch and relax
Feels good to work out a muscle i’ve never thought about. The pressure is kind of like when your kid pulls your finger and you try to force a fart… but more taint-ward.
The pushing out visualisation is good as I was sort of doing the opposite before which I did feel had similar benefits
Yes. I think the feeling was helpful
Force a fart out
Slight pressure on genital area
Calming
The comments about pushing out a fart really helped as you inhale the stomach air. I could really feel the movement.
Pushing out a fart pretty bang on description
Pushing out a fart lol
 balloon blowing with the butt hole
Like pushing on the lever that pushes out farts
It is like pushing out a fart and relaxing other muscles around it
Just like pushing out a fart and relaxing