It felt like I was just taking a belly breath sitting down and pushing out a fart.
It was weird lol. It takes a little bit of mind coordination to deep breathe while “pushing out a fart,” but I could feel the pelvic engagement
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I have aphantasia so visualization is impossible for me, but I did my best and I think I succeeded in doing one.
Blowing a bubble with your bum definitely helped me understand it more
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Like about to shit my pants
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Expanding your gooch
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Jest pressure between balls and butt
Both visualizations and instructions helped me greatly
Like trying to push out a phantom fart
I found lying on my back best as I could feel the movement going down through my chest, diaphragm and down to between my butt hole and balls
It felt a little like i had to poop.
For those who can’t do it…imagine you have terrible food poisoning and if you don’t clinch…everything will come out…that’s it
Like I needed to hold in a fart
Like trying to force out some pee
Breathing into my trunk and letting in bend out like a barrel, and unclenching at the same time.
The fart and blowing a balloon visualizations helped surprisingly well
Imagine you’re (slightly constipated) trying to drop a stubborn log in the toilet
Description helped best.
Description helped best
Any pressure in the groin area is pushed down and out through penis and butthole