Like creating a balloon with my breathing that pushes down the pelvic floor
Like blowing a balloon through my butthole
Like trying to fart, but then directing it to your taint
Am I meant to squeeze, as with a normal kegel, then release, or just the release and push?
Pushing out a fart was very helpful; and I actually could feel my pelvic floor
Same feeling as when weeing
Yes
Just try to pee even if you don’t feel like you need it now.
As my lungs expand towards my abdomen, I can feel a shift down below as if I am going to fart or pass a bowel movement - just more controlled and subtle
It felt like I wanted to push out a fart.
Sometimes I feel a bit on a sensation in the tip of my penis when in the pushing phase
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Definitely good way to connect to that taint area and try to feel it there, and imagine pushing out a fart. It helped me to try to make it pulse in little movements to better connect to it.
Felt like I was trying to poop
It’s like clenching your butthole I think?
When inhaling its like tightening between your balls and butthole. Then, when exhaling its getting loose like looking to fart. Kind of a tighten/loosen sensation between balls and butthole and even the penis.
Inhaling looked like I was tightening my butthole and exhaling I was going for a massive dump.
It feels like m lower stomach area and my butthole are are pushing out
Breathing in and expanding your belly, feeling like you’re trying to pee and/or fart.
Inhale I was clinching my butt hole and exhale felt like shitting
It feels to me breathing in and expanding your chest then pushing down into your belly and then pushing down further. It feels like you are pushing out air just be careful how much you push and when