How would you describe the sensation of a Reverse Kegel?

[live-ivory-llama]

Directing air to blow up a balloon

[shaggy-yellow-ostrich]

I found that breaking down the movement into belly breathing and the pushing out a fart separately helped. Practicing them in isolation before combining them created a much stronger mind muscle connection

[sound-coffee-raccoon]

I’ve been struggling to understand the reverse kegel for the past weeks. The visuals and « pushing out a fart » really helped

[equal-maroon-baboon]

I think I was thinking of the stopping your pee sensation, so doing the pushing out a fart helped. It kind of felt like my balls were expanding or elongation almost

[flexible-purple-falcon]

Visual are very helpful but not sure if I felt anything

[remarkable-bronze-chinchilla]

Lying on my side definitely helped!

[very-coffee-gopher]

Lying on my side helped more than sitting down.

[local-crimson-porcupine]

Lying down helped me

[established-blue-marlin]

The pushing out a fart trick helpef

[ytterbic-bronze-butterfly]

Visual

[organic-coral-stingray]

Made me poop my pants

[consistent-aquamarine-crab]

Gave me a hard on

[numerous-violet-catshark]

The pushing out a fart and knowing I should be feeling something in that spot behind my balls really helped

[efficient-teal-pelican]

Lying on my side and visualising pushing out a fart helped me feel it

[victorious-aquamarine-hedgehog]

Guidance provided helps.

[determined-copper-pelican]

Guidance more than the visuals worked.

[artistic-gold-hare]

The guidance helped more than the visuals

[flexible-amaranth-trout]

Guidance helped more

[preferred-green-marmot]

Pairing the visualization with the stages of breath helps confirm if I was doing it right.

[slim-red-thrush]

Pairing it with my breathing , in and contacting and out and relaxing worked well for me