Could feel the pressure being forced down and then released
It’s like your trying to poop
Like trying to poop
Like trying to fart
I just tried to fart.
Difficult down push
yes!! actually. i’ve been struggling with how to breathe through my diaphragm and my whole body for years now. i finally feel like maybe i’ve mastered it!!
just liek trying to fart
Imagining pushing a fart help, then remembering regular Kegels, then just doing the opposite
Opposite of kegel
Blowing a bubble with your asshole basically
Like trying to push out a fart or a poo
Blowing a bubble with your bum
Strange feeling
Get a sense of relief
I remember during a birthing class back in 2006 they described this as “breathing down”. Also, note your jaw, if it’s tense, your pelvic floor can’t relax enough to do the exercise.
I found the descriptions quite helpful.
Descriptions were helpful. I do calisthenics daily, so I am in pretty good touch with my body. I was able to do the reverse kegel without much effort.
Visualization did help for sure. I looks forward to having an easier time with it the more practice i have.
Like pushing out a fart