The bit about transferring the pressure from the stomach to the pelvic floor is helpful
Like pushing a fart out between your balls and anus
Like pushing out a fart between your balls and anus.
Tingly
My audio didn’t work
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Transferring belly Pressure between Anus and ball’s
Like trying to poo (contracting down to my kegels)
Is there supposed to be audio for this exercise? It doesn’t work for me.
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Weird
Easiest when picturing where you want to direct the pressure, and then focusing on that “clenching” feeling near your butthole on the inhale, and releasing on the exhale. I think I did it right?
More clear visualization needed
It’s a self-pinching or clenching of the muscles just behind your scrotum
It feels like an expansion between you butthole and your balls.
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I felt that movement
Pooping vibes
I can feel my pelvis very well
Yes they did
Yes, the visualizations were very useful!
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The diagrams were helpful.
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Try breathing in and squeezing a fart at the same time. Also try to imagine all the air being pushed to the bottom of your torso
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