Sound didn’t work
There was no sound but I got the exercise right, so I’m calling this a win.
Pushing wind out - feels like I’m going to prolapse lol
Videos are always an amazing tool to physically understand what to do, I’m proud I could finally understand, I definitely did more than a couple of reverse kegels!
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Comfortable
Like when you have to push to pee with an erection
The part about farting helped!
Like I’m pushing my butthole out
It definitely feels like trying to force a fart out
Like I’m farting
Yes. Like I’m trying to fart.
you’re supposed to try the farting action once you’re done inhaling (i.e. while holding your breath), right?
When taking a deep breath it’s like trying to push out a fart or if you’re sitting on the toilet trying to poop
Like expanding your groin through breathing
Tensing my Gooch
Pumping
Weird.
Interesting
It is what it is
Yeah, I could kind of feel my pelvic muscles