Yes! The visuals and the examples like pushing out a fart really made it simple way to imagine the exercise for me.
Yes, the visual and instructions really did help me work thru and correctly do the kegal exercises
Feel a muscle in the taint contracting & relaxing. Notice it will get tired & relax before I want it to when doing multiple reps
The instructions were surprisingly helpful. definitely the first time I’ve done a reverse kegel
Felt like releasing some negative energy
blowing a butt balloon or bubble helped
Yes
Focusing on the area between balls and butthole helped
Like trying to push out a fart
Like pushing out a fart worked for me
Toot toot
knowing things that I already do that do the same thing as a reverse kegel allowed me to visualize what kind of movement I am actually looking for.
Like I’m about ti take a shit
I think the fart thing really helped me visualize how i needed tonpress between my but and balls
The fart image immediately tunes you into the sensation. The image of pushing your breath down into that area then makes it easier to do it with the breathing, which feels more organic
I was able to feel my pelvic floor moving up in down when I pushed like having to pass gas.
It feels tense in my abdomen but I do feel a subtle drop in my pelvic floor as I push. Hopefully I am doing it right
It’s almost similar to when I push that area to pee faster
Like the area under me was swelling
Like creating pressure down between the butthole and balls.