Thinking about pushing out a fart helped. I think also visualizing the area relaxing and going into the seat helped also. The more relaxed I was about it, the better I did it.
A workout guide
Feeling of pressure below my lower abs that’s harder than I normally carry myself there and feels like space opens when it’s realeased
Pushing out a fart
Space behind the balls
Very interesting to feel an area generally ignored
Downward pressure just above the anus
1 Like
I feel a nice pressure between my balls and butthole.
It’s the same sensation as trying to stop peeing mid stream.
Muscle movement when normally tight.
I did not find the instructions very helpful. I went to YouTube and found much better examples.
It felt like pushing out a fart but it’s a weird sensation I have not felt before
The videos help. As you breath in you move your balls with the breath like it’s all connected
Pushing out a fart or an enlongation of the muscles between my penis and anus
1 Like
Amazing
Like a flower blooming between my balls and anus. YouTube helped a lot
Still having difficulty feeling this one. I get the action of forcing pee to go faster, but don’t get any of the rise or fall sensation.
The description of pushing out a fact was most helpful
Pushing out a fart was super helpful!
3 Likes
I have done it before I used to train it
The fart explanation