Felt like how it was deceived - slight pressure from the air going from my lower stomach/diaphragm to my kegel/crotch area.
It would be helpful to talk about what muscles are working. For me I was pushing with an abdominal contraction
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a lot like pushing pressure, feels nice when relaxed
Great
feels like im trying to push out a fart after a big breath
Feels good to focus on the release coming from behind your balls
I’m having a hard time feeling the PFM contracting when inhale deeply and exhale. I’ve tried on my side as well. I can only feel it when I force it.
Like pushing out a fart but instead of exhaling on the inhale portion letting the pressure go from diaphragm down to between balls and butthole
It helped getting comfortable.
Felt good. I enjoyed the sensation and had no idea I could move those muscles.
Did this while using the restroom and after kinda help it’s kinda sucking your butthole in and just letting it relax
Like sitting on the toilet after one too many burgers
Weird
Pressure
Not clear on repetitions of needed
The videos helped. I think I’m very tense down there. It’s difficult to feel the desired effect. I think this needs repetition.
Interesting, I’ve done regular kegels, but never tried the reverse as an “exercise” but it makes sense to improve the mind/muscle connection.
Felt weird, but I could feel the muscles move
Videos helped
Felt kinda like I was forcing a BM