Focusing on the area behind the balls as I exhale allowed me to focus the pressure.
The visualizations all help
The connection to deep breathing helped me to get the feeling for the movement.
Replicating the movement when pushing out a fart (as vulgar as it may sound) really helped me to understand this exercise better
It felt backwards at first, like I wanted to squeeze/pull in during a breath in. But then I got it. You’ve gotta push during the inhale
Bubble between butt and balls
Bubble
Lying on my side helped me feel the muscles moving
Rather unpleasant. Feels like my stomach is a little upset
Feels like pushing out a fart
Pile of horseshit
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It helped when I laid on my back with my leg cocked up,
I felt little.
It works out! Pushing air from the belly downwards is a great way of visualizing it!
The tip to feel the coccyx helped the most, so that I knew if I was doing it correctly.
def the fart
Like pushing to make your pee stream stronger
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Felt relieving afterwards, relaxing and letting go of tension
Pushing out a fart was by far the best advice
Definitely like pushing out a fart, if you really focus on the area you can feel the pelvic floor move