Definitely a muscle I don’t ever intentionally work, but ya it’s definitely used in sex stuff, and bathroom stuff.
Dropping a duece
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The ‘pushing out a fart’ prompt was uh… pretty easy to follow
The visualizing blowing up a balloon out of your butt made a difference for me!
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Not sure if I’m just tensing my abs
Farting bro
Like taking a ghost dump
The feeling became more prominent in 2nd week; it is progression. Keep it up!
Think it wasn’t difficult to get to understand because I do normal kegals already
Like you’re trying to push out a fart. Kinda weird!
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I feel like I do this already unknowingly but paying attention to it is a little strange
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Pushing out a fart visualization helped more than pushing out urine
Pushing out a fatt
Pushing out a fart
Pushing out a fart visualisation is spot on!
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Pushing out a fart or a poop
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Farting
Like bunching, or squeezing the muscles between my balls and ass then releasing
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As the narrative said, visualize blowing a butt bubble. Works every time
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I am like a gourd
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